Favorite Ingredients Friday - Greatest Hits

This is a rerun post of one of my favorite recipes.


I can't claim this as my own - I got it from my online friend Jean at the Frugal Foyer.

I love this stuff - I could eat it all day! I usually eat it with celery - my DH likes it with crackers.

Fat Free Hummus

• 3 c. cooked garbanzoa (chickpeas - I use one lg tin - rinsed)
  
• 3 cl. garlic or more
  
• 6 tbsp. lemon juice
• 1/2 tsp. salt
• 1/8 tsp. cayeene
• 3 tsp. cumin

Blend it all together in food processor or blender. Add water/bean liquid as needed to make right consistency. Like a dip. Adjust seasonings to taste. If you want you can add some tahini or sesame oil (I never have).

For more Favorite Ingredients - pop over to Overwhelmed With Joy!