At my weigh in tonight I was up 0.8 lbs. I lose one week and gain the next. I am down a total of 7lbs.
At tonight's meeting a new Weight Watcher's plan was announced. It is called The Momentum Plan.
They have kind of combined the Flex Points and the Core Plan. I was doing Core because I didn't have to track points (which I hate). Now on this new plan, I have to track points...blah.
Tonight I worked out a sample day menu to see how I would use my points. Based on my weight and a few other factors, I am allowed 30 points per day.
Breakfast------------------------------Points
Coffee---------------------------------0
Sugar 2tsp ----------------------------1
Milk 1/4 C ----------------------------1
Whole egg ----------------------------2
3 Egg whites---------------------------1
PAM spray----------------------------0
3 slices ham bacon---------------------1
sliced tomato--------------------------0
1 Slice whole wheat toast--------------2
1 Tsp light margarine------------------1
_______________________________
9
Lunch
Broccoli soup (non-cream, non-fat)-----2
Celery 2 ribs---------------------------0
Laughing Cow Cheese Lite wedge------1
Lettuce salad--------------------------0
Eastside Mario's dressing 1Tbsp-------2
Tuna (water-packed) 1/4 C ----------1.5
_______________________________
6.5
Dinner
Chicken breast------------------------3
Salsa 1/2 C --------------------------0
Lentils 1/2 C--------------------------2
Brown rice 1/2 C ----------------------2
Lettuce salad--------------------------0
Eastside Mario's dressing 1T ----------2
Asparagus or broccoli 1C --------------0
_______________________________
9
Snacks
micro popcorn light (5 C)------------1
2 clementines--------------------------1
tea w/1T honey & milk---------------2
Banana----------------------------------2
________________________________
6
Grand total of 30.5 points for the day and that certainly seems like a LOT of food.
I also get an extra 35 points per week to use on anything I like. A couple drinks or desserts maybe.
The only problem I see is that I will soon tire of the same food and I will have to check out the points for a whole bunch of new foods - did I mention I hate having to keep track :)